Laughter yoga was developed by a medical Doctor from India – Dr Madan Kataria and it is expanding worldwide.
With the ever increasing demands and pressures of the modern lifestyle you may be a person who gets stressed out, doesn’t sleep well, can’t switch off and all you want to do is lead a happier and healthier lifestyle.
Laughter yoga is simple and profound and there are scientifically proven benefits such as:
Release of endorphins producing that “good mood” feeling
Aerobic exercise bringing oxygen to the brain and body creating a more relaxed and energetic feeling helping to relieve stress
Strengthens the immune system
Positive energy making you and everyone around you feel better
Positive mental state
Has been proven to reduce pain with some chronic conditions
Reduction of blood pressure.
The body can’t distinguish between fake and real laughter so with various childlike playfulness exercises that fake laughter it soon turns into real and contagious laughter.
Laughter yoga is perfect for any age group and can be adapted as such. It is suitable for
- Hen weekends
- Team challenges
There is nothing better in life than laughing hysterically (something we tend to lose as adults) and reaping the benefits from us.
If you want a good laugh contact me!